Yoga is an ancient practice that has been practiced for thousands of years and focuses on uniting the body, mind and spirit. Hatha yoga is one of the most popular and accessible forms of yoga and focuses on controlling the body and breathing. It is a great way to improve physical and mental health.
We are happy to call you to get acquainted and schedule a yoga trial training. Do you have any questions? Please contact us.
We are happy to call you to get acquainted and schedule a yoga trial training. Do you have any questions? Please contact us.
Hatha yoga is a physical form of yoga that focuses on controlling breathing and performing various postures, also called asanas. These postures focus on strengthening muscles, improving flexibility and promoting healthy posture. Combined with breathing exercises, hatha yoga can be a very relaxing and meditative experience.
There are many benefits to practicing hatha yoga. In addition to improving physical health, it can also help reduce stress, anxiety and depression. By focusing on breathing and postures, it can also help calm the mind and improve concentration.
Hatha yoga is suitable for all ages and fitness levels. It is an accessible form of yoga that can be adapted to your individual needs and abilities. Even if you've never tried yoga before, it's easy to start with hatha yoga.
Improving Yoga offers free trial hatha yoga classes for anyone who wants to give it a try. Our experienced instructors will guide you carefully and show you how to perform the poses correctly. Whether you are looking for a way to reduce stress, improve your physical health or just want a fun and relaxing experience; hatha yoga at Improving Yoga is a great option. Try a free trial hatha yoga class at Improving Yoga and experience it for yourself.
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Success story
Very happy that I ended up at Improving Yoga. The atmosphere is fantastic, just like the guidance. Together we set personal goals where you are challenged each time to move up a level.
Member since 2020
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Vleutensevaart 50
3532 AD Utrecht
info@improvingyoga.nl
+31 622364121
Opening hours
Mon - Fri: 07.30 - 22.00
Sat - Sun: 08.00 - 14.00
